From the Research
To treat tonsil stones, gargle with salt water (1/2 teaspoon salt in 8 ounces warm water) several times daily to loosen and remove the stones, as this method is a simple and non-invasive approach that can help alleviate symptoms and improve quality of life. This recommendation is based on the most recent and highest quality study available, which emphasizes the importance of supportive care in managing tonsil stones 1.
Tonsil Stone Management
- Gargle with salt water several times daily to loosen and remove the stones
- Gently dislodge visible stones using a cotton swab, soft toothbrush, or water flosser on the lowest setting
- Practice good oral hygiene by brushing twice daily, flossing, and using an alcohol-free mouthwash
- Stay hydrated to prevent dry mouth that can contribute to stone formation
- If stones are persistent or causing significant discomfort, over-the-counter pain relievers like acetaminophen or ibuprofen can provide temporary relief
Understanding Tonsil Stones
Tonsil stones form when food particles, bacteria, and dead cells become trapped in the crevices of your tonsils and calcify, and while usually harmless, they can cause bad breath, sore throat, and discomfort 2.
Severe Cases
For severe, recurrent cases that significantly impact quality of life, consulting a healthcare provider who might recommend tonsillectomy as a permanent solution is advisable, as it can provide a definitive treatment option for patients with recurrent tonsillitis or large tonsilloliths that are causing significant morbidity 1.