What is the treatment for removing milia (milk spots)?

To remove milia, consult a dermatologist for professional extraction, which is the safest and most effective method. A dermatologist can use a sterile needle or blade to create a tiny opening before gently extracting the keratin-filled cyst. For at-home care, try using gentle exfoliants containing salicylic acid, glycolic acid, or retinoids to help remove dead skin cells and potentially bring milia to the surface. Products like The Ordinary Glycolic Acid 7% Toning Solution or Paula's Choice 2% BHA Liquid Exfoliant can be effective when used 2-3 times weekly. Maintain a consistent skincare routine with gentle cleansing and avoid heavy, occlusive creams that can contribute to milia formation. Never attempt to squeeze or puncture milia yourself as this can lead to infection, scarring, or skin damage. Milia are harmless keratin-filled cysts that form when dead skin cells become trapped beneath the skin's surface, creating small, white bumps. They commonly appear around the eyes, nose, and cheeks but can develop anywhere on the body.