From the Research
To effectively manage ingrown hair, it is crucial to modify hair removal practices, manage symptoms with medication, and consider long-term hair removal with laser therapy, as evidenced by the most recent study 1. When dealing with ingrown hair, it is essential to understand that it is a chronic inflammatory response to hair that has grown back into the skin, often due to curly hair, grooming practices, and genetic predisposition.
Key Considerations
- The condition is more common in individuals with curly hair, particularly those of sub-Saharan African lineage, but can occur in anyone who removes hair, especially in areas with coarse and abundant hair.
- Treatment should be tailored to the individual, considering their skin type, hair type, and the severity of the condition.
- Options include modifying hair removal practices to avoid traumatic removal, managing symptoms with topical medications such as hydrocortisone cream and antibiotic ointments, and considering laser hair removal for long-term management.
Management Strategies
- Apply a warm compress to the affected area to reduce inflammation and help the hair emerge from the skin.
- Gently exfoliate the area with a soft washcloth or a chemical exfoliant containing salicylic acid or glycolic acid to remove dead skin cells.
- Use sharp razors, shave in the direction of hair growth, and consider using a shaving cream or gel to prevent further irritation.
- Avoid tight clothing that rubs against the area and refrain from shaving, plucking, or waxing until the ingrown hair heals.
- For severe cases, consult a healthcare provider for oral antibiotics or professional extraction.
Prevention
- Regular exfoliation and proper shaving techniques can help prevent ingrown hairs.
- Considering laser hair removal, which is safe and effective in most skin types, as a long-term solution, especially for those with recurrent or severe ingrown hairs, as supported by the study 1.