From the Research
The recommended dose of multivitamin syrup should be individualized according to age, sex, life cycle, and/or other selected characteristics, with typical dosing ranging from 2.5 ml to 15 ml daily, as supported by expert opinion 1. When determining the appropriate dose of multivitamin syrup, it is essential to consider the specific product formulation and the individual's needs.
- For children, typical dosing ranges from 2.5 ml (half a teaspoon) for infants to 5-10 ml (1-2 teaspoons) daily for older children.
- Adults generally take 10-15 ml (2-3 teaspoons) once daily. Always check the specific product label for exact dosing instructions as formulations differ significantly between brands 2. Most multivitamin syrups should be taken with food to enhance absorption and reduce stomach upset. Use the measuring device provided with the product for accurate dosing. Multivitamin syrups provide essential nutrients that may be lacking in the diet, supporting overall health, immune function, and development, particularly during periods of growth, illness recovery, or when dietary intake is inadequate, as described by a consensus panel of international experts in nutritional science and health care 1. However, they should supplement, not replace, a balanced diet, and excessive intake of certain vitamins (particularly fat-soluble vitamins A, D, E, and K) can be harmful. Long-term use of multivitamin syrups not exceeding the upper limit of recommended intakes has been determined to be safe in healthy adults 1.