From the Research
Probation itself does not cause lower HDL (high-density lipoprotein) cholesterol levels. HDL is often referred to as "good cholesterol" because it helps remove other forms of cholesterol from your bloodstream. Low HDL levels are typically caused by factors such as physical inactivity, obesity, smoking, certain medications (like beta-blockers, anabolic steroids, or progestins), medical conditions (including type 2 diabetes and metabolic syndrome), and genetic factors. The stress associated with being on probation might indirectly affect health behaviors that could impact cholesterol levels, such as poor diet choices, increased alcohol consumption, smoking, or reduced physical activity.
Factors Affecting HDL Levels
Some key factors that can affect HDL levels include:
- Physical inactivity
- Obesity
- Smoking
- Certain medications
- Medical conditions like type 2 diabetes and metabolic syndrome
- Genetic factors
Lifestyle Modifications
If you're concerned about low HDL levels, focus on lifestyle modifications like:
- Regular exercise (aim for at least 30 minutes of moderate activity most days)
- Maintaining a healthy weight
- Quitting smoking
- Limiting alcohol intake
- Consuming a diet rich in healthy fats from sources like olive oil, nuts, and fatty fish
Recent Study Findings
A study published in 2014 found that a short-term yoga-based lifestyle intervention can increase HDL levels 1. Another study from 2019 discussed the complexity of HDL particles and their role in lipid transport, suggesting that HDL cholesterol is an imperfect biomarker of cardiovascular disease risk 2.
Clinical Recommendations
If these lifestyle measures don't improve your HDL levels, consult with a healthcare provider who might recommend medications like statins, fibrates, or niacin depending on your overall cholesterol profile and cardiovascular risk. It's essential to consider the functionality of HDL, not just its concentration, when assessing cardiovascular risk 3.