From the Guidelines
For delayed ejaculation, the most effective supplements to consider are zinc and Vitamin B complex, as they support overall sexual function and nerve health, with zinc being crucial for testosterone production and sperm health, and B vitamins aiding in nerve signaling and energy metabolism. When considering supplements for delayed ejaculation, it's essential to prioritize those that have a direct impact on sexual health and function.
- Zinc: 30-50 mg daily, as it plays a significant role in testosterone production and sperm health 1
- Vitamin B complex: As directed on the label, as B vitamins are essential for nerve signaling and energy metabolism, which can help improve sexual function and overall health 1 Additionally, other supplements that may be beneficial include:
- Ginkgo biloba: 120-240 mg daily, which may improve blood flow and enhance sexual function 1
- Maca root: 1500-3000 mg daily, potentially enhancing libido and sexual desire 1 It's crucial to consult a healthcare provider before starting any supplement regimen, especially if you have underlying health conditions or take medications, as these supplements may interact with other treatments or have side effects 1. Always prioritize a healthcare provider's advice and guidance when considering supplements for delayed ejaculation, as they can help determine the best course of treatment and ensure safe use 1.
From the Research
Effective Supplements for Treating Delayed Ejaculation
There are limited studies on the effectiveness of supplements for treating delayed ejaculation. However, some medications have been reported to be used off-label for this condition, including:
- Cabergoline and bupropion, which are the two most commonly used medications for delayed ejaculation 2
- Alpha adrenergic blockers, which have been associated with delayed ejaculation 3
- Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), which can be used to treat delayed ejaculation but may have limited efficacy 2, 4
Treatment Options for Delayed Ejaculation
In addition to medications, other treatment options for delayed ejaculation include:
- Psychosexual therapy, which can help address underlying psychological issues contributing to delayed ejaculation 2, 5
- Penile vibratory stimulation, which can be used as an adjunct treatment option for delayed ejaculation 2
- Sexual counseling, which can help individuals with delayed ejaculation address relationship and sexual function issues 6
Factors Associated with Delayed Ejaculation
Several factors have been associated with delayed ejaculation, including: