From the Guidelines
Foods that naturally increase libido in women include fruits, vegetables, whole grain foods, healthy sources of proteins, and liquid plant oils, as recommended by the American Heart Association in 2023 1. These foods work by supporting hormone balance, improving blood circulation, increasing energy levels, and reducing stress—all factors that contribute to a healthy libido. Some key foods to consider are:
- Fruits and vegetables, which provide essential nutrients and antioxidants
- Whole grain foods, which support healthy digestion and energy levels
- Healthy sources of proteins, such as fish and seafood, legumes, and nuts, which support hormone production and overall health
- Liquid plant oils, such as soybean oil and canola oil, which support heart health and overall well-being It's also important to note that while specific foods like dark chocolate, oysters, and avocados may have potential benefits for libido, the overall quality of the diet is more important than individual foods. A balanced diet that includes a variety of whole foods can help support overall health and well-being, including sexual health. In contrast to other studies that focus on specific treatments for sexual dysfunction, such as those discussed in 1, 1, and 1, the American Heart Association's recommendations provide a comprehensive approach to supporting overall health and well-being, including sexual health. By prioritizing a balanced diet and healthy lifestyle, women can support their overall health and well-being, including their libido.
From the Research
Foods that Naturally Increase Libido in Women
Some foods that may help increase libido in women include:
- Fatty fish, such as salmon, which are rich in omega-3 fatty acids 2, 3, 4
- Foods rich in vitamin B6, such as bananas, potatoes, and chicken 3
- Foods high in vitamin B12, such as meat, fish, and poultry 2
- Foods rich in magnesium, such as dark leafy greens, nuts, and seeds 3
- Foods high in zinc, such as oysters, beef, and chicken 5
- Foods rich in antioxidants, such as berries, leafy greens, and other fruits and vegetables 5
Mechanisms of Action
These foods may help increase libido in women by:
- Reducing inflammation and improving overall health 2, 5
- Supporting brain health and function 2, 3, 4
- Regulating hormones and improving mood 3
- Reducing stress and anxiety 3
- Improving blood flow and overall cardiovascular health 4
Important Considerations
It is essential to note that while these foods may have potential benefits for libido, the current evidence is largely based on animal studies and human trials with small sample sizes 2, 3, 5, 4. More research is needed to fully understand the effects of these foods on libido in women. Additionally, a balanced and healthy diet, combined with a healthy lifestyle, is crucial for overall health and well-being 6.