From the Research
Colostrum supplementation can provide several health benefits for adults, including improved immune function, enhanced gut health, and potential athletic performance benefits, as supported by the most recent and highest quality study 1. The benefits of colostrum for adults are numerous and well-documented in the literature. Bovine colostrum contains antibodies, growth factors, and bioactive compounds that can help strengthen the immune system by increasing the activity of natural killer cells and the production of immunoglobulins 2.
Key Benefits of Colostrum Supplementation
- Improved immune function: Colostrum may help reduce the expression of pro-inflammatory mediators, such as CRP, IL-6, and TNF-α, which can lead to improved immune function 1.
- Enhanced gut health: Colostrum may help repair intestinal lining, reduce permeability ("leaky gut"), and promote beneficial gut bacteria 2.
- Potential athletic performance benefits: Athletes sometimes use colostrum supplements to improve recovery and performance, as some research suggests it may increase strength and endurance 2.
- Wound healing and reduced upper respiratory tract infections: Colostrum may also help with wound healing and reduce upper respiratory tract infections 2.
Important Considerations
- Typical supplementation ranges from 400mg to 60g daily depending on the intended use, with powders, capsules, and tablets being common forms 2.
- Most adults tolerate colostrum well, though those with dairy allergies should avoid it 2.
- While research is promising, many benefits are still being studied, and colostrum should complement rather than replace conventional medical treatments 3.
Recent Study Findings
A recent study published in 2023 found that consuming bovine colostrum milk for 12 weeks can reduce the expression of pro-inflammatory mediators and induce metabolic changes in older adults 1. This study provides strong evidence for the potential health benefits of colostrum supplementation in adults.