From the Research
Drinking 500 ml of cold drink daily can be considered excessive if it's a sugar-sweetened beverage, but moderate if it's a non-caloric or low-calorie drink. The type of beverage is crucial in determining the health impact of daily consumption. If the cold drink is a sugar-sweetened beverage like soda or juice, the daily intake of approximately 50-60 grams of sugar (about 12-15 teaspoons) exceeds the World Health Organization's recommended daily sugar limit of 25-50 grams 1. Regular consumption at this level can contribute to weight gain, increased risk of type 2 diabetes, dental issues, and other health problems over time.
On the other hand, if the cold drink is a non-caloric or low-calorie beverage, such as water, unsweetened tea, or diet soda, the health risks associated with sugar consumption are avoided. However, daily consumption of diet or zero-calorie beverages may still raise concerns about artificial sweeteners and dental erosion from acidity. Some studies suggest that moderate consumption of certain beverages, such as coffee or tea, may have health benefits, including a lower risk of type 2 diabetes and cardiovascular disease 2.
For optimal health, consider reducing your intake to occasional consumption (2-3 times per week) and primarily drink water, unsweetened tea, or other non-caloric beverages. The body's hydration needs are best met with water, which provides hydration without additional calories or potentially harmful additives. Key considerations for beverage consumption include:
- Type of beverage: sugar-sweetened, non-caloric, or low-calorie
- Amount of consumption: daily, occasional, or moderate
- Potential health risks: weight gain, type 2 diabetes, dental issues, and other health problems
- Potential health benefits: lower risk of type 2 diabetes and cardiovascular disease.