From the Research
Beetroot extract has no established role or benefit in human health, and its use is not recommended as a treatment or preventative measure for any medical condition. The available evidence does not support the use of beetroot extract for any specific health benefit, and its potential antioxidant properties are not well-studied or proven to be effective in humans 1. Some studies suggest that dietary changes, such as consuming whole foods and avoiding processed foods, may be beneficial for certain skin conditions, but there is no evidence to support the use of beetroot extract specifically 2. In terms of skin health, evidence-based practices such as using gentle cleansers and moisturizers, applying broad-spectrum sunscreen, and maintaining a healthy diet have much stronger scientific backing than the use of beetroot extract or other unproven ingredients 3, 4. If you have specific health concerns, it's best to consult with a healthcare professional for personalized recommendations based on the latest scientific evidence. Key takeaways for maintaining overall health and well-being include:
- Eating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids
- Using evidence-based skincare practices, such as gentle cleansers and moisturizers
- Applying broad-spectrum sunscreen daily
- Considering retinosides for anti-aging or other skin concerns under the guidance of a dermatologist
- Avoiding unproven or unestablished treatments, such as beetroot extract, in favor of evidence-based practices.