From the Research
Gua sha is beneficial for mature skin, primarily due to its ability to increase microcirculation, as evidenced by a fourfold increase in microcirculation perfusion units at the treated area for the first 7.5 minutes following treatment, which may play a role in reducing the appearance of fine lines and wrinkles 1. The benefits of gua sha for mature skin are numerous, including:
- Stimulating circulation and lymphatic drainage, which helps to reduce puffiness and define facial contours
- Promoting collagen production and improving skin elasticity, thereby reducing the appearance of fine lines and wrinkles
- Enhancing product absorption, allowing serums and moisturizers to penetrate more deeply into the skin
- Providing immediate decrease in myalgia, which may be beneficial for mature skin that is more prone to discomfort and pain To practice gua sha effectively, it is recommended to apply a facial oil first to create slip, then use light to medium pressure while scraping the tool across the face in upward and outward motions, starting from the center of the face. The technique is safe, with no adverse reactions reported in the study 1, and can be performed 2-3 times weekly for 5-10 minutes per session. It is worth noting that females showed significantly higher rates of response to gua sha treatment than males 1, which may be an important consideration when recommending gua sha for mature skin. Overall, the benefits of gua sha for mature skin are supported by the study's findings on increased microcirculation and decreased myalgia 1.