From the Guidelines
For proven magnesium and zinc supplementation that is TGA listed in Australia, I recommend BioCeuticals Ultra Muscleze and Ethical Nutrients Zinc Fix, with a daily dose of 15-30mg of zinc, depending on the individual's health status and procedure, as suggested by the British Obesity and Metabolic Surgery Society guidelines 1. When considering magnesium and zinc supplementation, it is essential to choose a high-quality product that meets Australian regulatory standards.
- BioCeuticals Ultra Muscleze provides 100mg of elemental magnesium per scoop (as magnesium glycinate) and is well-absorbed with minimal digestive side effects, as supported by the American Gastroenterological Association-American College of Gastroenterology clinical practice guideline 1.
- Ethical Nutrients Zinc Fix contains 25mg of zinc amino acid chelate per tablet, which offers good bioavailability. The recommended daily dose of zinc supplementation varies depending on the individual's health status and procedure, with 15mg recommended for patients undergoing RYGB and SG, and at least 30mg for those undergoing malabsorptive procedures such as BPD/DS 1. It is crucial to consult with a healthcare provider before starting these supplements, especially if you have specific health conditions or take medications, as they may interact with certain medications like antibiotics or blood pressure drugs. Magnesium supplementation can help with muscle function, sleep quality, and stress management, while zinc supports immune function, wound healing, and hormone production. Both supplements are manufactured under strict quality control and carry the TGA listing, ensuring they meet Australian regulatory standards.
From the Research
Magnesium and Zinc Supplementation
- Magnesium and zinc co-supplementation has been shown to have beneficial effects on various health conditions, including polycystic ovary syndrome (PCOS) 2, hypothyroidism 3, and type 2 diabetes mellitus (T2DM) with coronary heart disease (CHD) 4.
- A study on PCOS women found that magnesium and zinc co-supplementation significantly decreased serum high-sensitivity C-reactive protein (hs-CRP) and protein carbonyl (PCO) and increased plasma total antioxidant capacity (TAC) levels 2.
- Another study on hypothyroid patients found that zinc, vitamin A, and magnesium supplementation had beneficial effects on thyroid function, oxidative stress, and hs-CRP levels 3.
- A study on patients with T2DM and CHD found that magnesium and zinc co-supplementation had beneficial effects on fasting plasma glucose, HDL-cholesterol, CRP, insulin, total nitrite, and TAC levels 4.
TGA Listed Supplements
- There is no direct information provided on TGA listed magnesium and zinc supplements.
- However, the studies mentioned above provide evidence on the beneficial effects of magnesium and zinc co-supplementation on various health conditions.
Zinc Nutrition and Supplementation
- Zinc nutrition is an important aspect of human health, and more than one-third of the population suffers from zinc deficiency 5.
- Zinc supplements with dietary components can improve zinc utilization rates and have fewer side effects compared to traditional zinc supplements 5.
- Food-derived zinc-binding compounds, such as protein, peptide, polysaccharide, and polyphenol, can serve as zinc complements and help maintain zinc homeostasis 5.