From the Guidelines
Psyllium husk powder is an effective Metamucil alternative, and other options include methylcellulose (Citrucel), wheat dextrin (Benefiber), or ground flaxseed, as they work similarly by adding bulk to stool and promoting regularity, according to the most recent evidence from 1. These alternatives are high in soluble fiber, which absorbs water in the intestines, softening stool and making it easier to pass.
- Start with a lower dose and gradually increase to avoid bloating or gas.
- For best results, drink plenty of water throughout the day when taking any fiber supplement.
- Consistency is key - use daily for at least a week to see full benefits.
- If symptoms persist or worsen, consult a healthcare provider. The American Gastroenterological Association recommends the use of fiber supplementation, including psyllium, as a first-line therapy for chronic idiopathic constipation, as stated in 1 and 1. It's essential to note that while the certainty of evidence for the use of fiber in managing chronic idiopathic constipation is low, as mentioned in 1, the available data support the effectiveness of psyllium and other fiber supplements in promoting regular bowel movements. Additionally, these alternatives are generally safe for long-term use and can also help lower cholesterol and regulate blood sugar levels, but they may interact with certain medications, so it's crucial to check with a pharmacist if you're on any prescription drugs.
From the FDA Drug Label
Directions Take this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Directions Shake well before using. Do not exceed maximum dose. Take at bedtime or as directed by a doctor. The alternatives to Metamucil (Psyllium) are:
From the Research
Alternatives to Metamucil (Psyllium)
There are several alternatives to Metamucil (Psyllium) that can be used to manage bowel movements and gastrointestinal health. Some of these alternatives include:
- Methylcellulose (Citrucel) 4
- Resistant maltodextrin (RMD) 5
- Soluble fiber supplements 6, 7
- Prebiotic snacks containing high amounts of soluble fiber 8
Characteristics of Alternatives
These alternatives have been shown to have various effects on bowel movements, including:
- Increasing stool volume and frequency 5
- Improving sensation of complete/incomplete evacuation 5
- Reducing symptoms of irritable bowel syndrome (IBS) 6
- Managing fecal incontinence 4
- Improving bowel habits in people with a sedentary lifestyle 8
Comparison to Metamucil
While Metamucil (Psyllium) is a commonly used soluble fiber supplement, the alternatives listed above may have similar or additional benefits. For example:
- Methylcellulose (Citrucel) has been shown to be effective in managing fecal incontinence 4
- Resistant maltodextrin (RMD) has been shown to increase stool volume and frequency, and improve sensation of complete/incomplete evacuation 5
- Prebiotic snacks containing high amounts of soluble fiber have been shown to improve bowel habits in people with a sedentary lifestyle 8