From the Research
Calcigran should be taken as an oral supplement, with a recommended dose of 1000 mg, taken 60 minutes before activity, to promote bone calcium balance and prevent disruptions to bone and calcium homeostasis, as supported by the most recent study 1. The standard formulation of Calcigran typically contains calcium carbonate, often combined with vitamin D, which helps with calcium absorption.
- It's best taken with meals to enhance absorption, as stomach acid helps break down the calcium carbonate.
- Patients should space their doses throughout the day rather than taking all tablets at once, as the body can only absorb limited amounts of calcium at one time.
- The maximum dose of elemental calcium that should be taken at a time is 500 mg, as indicated by previous research 2.
- Some patients may experience mild digestive side effects like constipation or gas when starting Calcigran.
- It is essential to drink plenty of water when taking Calcigran and to follow the specific dosing instructions provided by your healthcare provider, as individual needs may vary based on age, medical conditions, and other medications being taken.
- The most recent study 1 suggests that calcium supplementation before exercise attenuates the decrease in serum calcium and increase in PTH and bone resorption, highlighting the importance of proper timing and dosage of Calcigran intake.