What is the amount of elemental zinc in a typical serving of high‑zinc rice?

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Last updated: July 26, 2026 • View editorial policy

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Amount of Zinc in High-Zinc Rice

The provided evidence does not contain information about "high-zinc rice" as a dietary product or food item. The guidelines and research focus on zinc supplementation in clinical contexts (parenteral/enteral nutrition, deficiency treatment) rather than zinc content in food products.

What the Evidence Actually Addresses

The available evidence discusses:

Clinical Zinc Supplementation Doses 1:

  • Acquired zinc deficiency treatment: 0.5-1 mg/kg per day of elemental zinc orally for 3-4 months
  • Acrodermatitis enteropathica: 3 mg/kg per day of elemental zinc lifelong
  • Parenteral nutrition with GI losses: up to 12 mg/day IV
  • Major burns: 30-35 mg/day IV for 2-3 weeks

Biofortified Rice Research 2, 3, 4:

  • Standard polished rice contains approximately 16 μg/g (16 mg/kg) zinc 2
  • HarvestPlus biofortification targets 28 μg/g (28 mg/kg) zinc in polished rice 2
  • Transgenic biofortified rice achieved 45.7 μg/g (45.7 mg/kg) zinc in polished grain under field conditions 2
  • After parboiling and milling, zinc retention ranges from 49.8-72.2% 4

Practical Context

If you are asking about biofortified "high-zinc" rice:

  • A typical 150g serving of standard polished rice contains approximately 2.4 mg elemental zinc
  • A 150g serving of biofortified rice (28 mg/kg target) would contain approximately 4.2 mg elemental zinc
  • Advanced biofortified varieties (45 mg/kg) would provide approximately 6.8 mg elemental zinc per 150g serving

Important Caveats:

  • These values represent raw rice; cooking and processing reduce zinc content by 20-50% 4
  • Phytates in rice reduce zinc bioavailability 1
  • The question cannot be definitively answered without knowing which specific "high-zinc rice" product is being referenced

The evidence provided does not support making clinical recommendations about "high-zinc rice" as a therapeutic intervention for zinc deficiency, as this falls outside the scope of the clinical guidelines and research presented.

Professional Medical Disclaimer

This information is intended for healthcare professionals. Any medical decision-making should rely on clinical judgment and independently verified information. The content provided herein does not replace professional discretion and should be considered supplementary to established clinical guidelines. Healthcare providers should verify all information against primary literature and current practice standards before application in patient care. Dr.Oracle assumes no liability for clinical decisions based on this content.