From the Research
For external hemorrhoids, taking sitz baths 2-3 times daily for 10-15 minutes each session is recommended, especially after bowel movements. This regimen can help increase blood flow to the anal area, reducing inflammation, relieving pain, cleaning the area, and promoting healing 1. To do a sitz bath, fill a clean bathtub with warm (not hot) water just enough to cover your hips and buttocks, or use a specialized sitz bath basin that fits over your toilet. Adding Epsom salts (about 1-2 tablespoons per bath) can enhance the soothing effect. Some key points to consider when taking sitz baths for external hemorrhoids include:
- Continuing the regimen for 1-2 weeks or until symptoms improve
- Keeping the anal area clean and dry between sitz baths
- Considering the use of over-the-counter hemorrhoid creams or witch hazel pads for additional relief
- Consulting a healthcare provider if symptoms don't improve after two weeks of consistent sitz baths, or if severe pain or bleeding occurs. As noted in the study on hemorrhoids diagnosis and treatment options, medical management, dietary modifications, and behavioral therapies, such as sitz baths, are the mainstays of initial therapy for hemorrhoids 1.