From the Research
The dosage of turmeric you've described (1800mg organic turmeric, 150mg curcuminoids, and 15mg BioPerine) is generally considered safe for most healthy adults, as it falls within the commonly recommended range for supplemental turmeric, which typically ranges between 500-2000mg of turmeric powder daily 1. The addition of BioPerine (black pepper extract) is beneficial as it enhances curcumin absorption by up to 2000% 2.
Key Considerations
- For most people, this supplement can be taken daily, typically divided into 2-3 doses with meals to minimize potential digestive discomfort.
- However, you should not exceed this dosage without medical supervision.
- Be aware that turmeric supplements may interact with certain medications, particularly blood thinners, diabetes medications, and acid reducers.
- Side effects are generally mild but can include digestive issues like nausea or diarrhea.
Special Precautions
- If you have any underlying health conditions such as gallbladder disease, bleeding disorders, diabetes, or are pregnant/breastfeeding, consult with a healthcare provider before taking turmeric supplements 3.
- The safety profile of turmeric is based on its long history of culinary use and growing clinical research supporting its anti-inflammatory and antioxidant properties 4, 5.
Dosage and Administration
- The recommended dosage range is supported by studies demonstrating the efficacy and safety of curcumin in managing various health conditions, including gastrointestinal diseases 1.
- Bioavailability is a key consideration, and the use of BioPerine can significantly enhance the absorption of curcuminoids 2.