From the Research
TOTILAC is a lactase enzyme supplement that helps digest lactose in dairy products, and its use can significantly improve the quality of life for individuals with lactose intolerance by reducing symptoms such as abdominal pain, bloating, and diarrhea. The treatment of lactose intolerance using TOTILAC involves taking the supplement immediately before consuming dairy foods, with the typical dosage being 1-2 tablets 1. The lactase enzyme in TOTILAC breaks down lactose into simpler sugars, such as glucose and galactose, which are easier to digest.
Key Considerations
- The dosage of TOTILAC may need to be adjusted based on the amount of dairy consumed and the individual's level of lactose intolerance, with more dairy requiring more enzyme 2.
- TOTILAC is generally considered safe with minimal side effects, although individual responses may vary 3.
- While TOTILAC helps manage symptoms, it does not cure lactose intolerance, and some individuals may still need to limit their dairy intake even when using the supplement 4.
- If symptoms persist despite using TOTILAC correctly, it is essential to consult a healthcare provider to rule out other digestive conditions 5.
Additional Recommendations
- Individuals with lactose intolerance should ensure adequate calcium intake to prevent bone diseases such as osteopenia and osteoporosis 5.
- A strict adherence to a lactose-free diet can be challenging, and the use of lactose-free product labeling can help guide consumers in choosing safe and suitable products 5.