From the Research
Myrobalan (Terminalia chebula) is a beneficial herb for digestive health that can help with constipation, indigestion, and other gastrointestinal issues, as supported by a comprehensive review of its pharmacological effects 1.
Uses of Myrobalan for Digestive Health
- Myrobalan works through its high tannin content and other bioactive compounds that have laxative, anti-inflammatory, and antimicrobial properties, helping to regulate bowel movements, reduce inflammation in the digestive tract, and balance gut bacteria.
- For digestive support, it's typically taken as a powder (500-1000 mg once or twice daily), as a decoction (1-2 teaspoons of dried fruit boiled in water), or in combination formulas like Triphala (1-2 grams daily).
- A recent study found that chebulic myrobalan extract has coloprotective effects by regulating AMPK-SIRT1 signaling, which may be beneficial for treating ulcerative colitis 2.
Precautions and Contraindications
- Several precautions should be observed: avoid during pregnancy and breastfeeding; start with lower doses to prevent digestive discomfort; discontinue use if you experience diarrhea, abdominal pain, or allergic reactions; consult a healthcare provider before use if you have existing medical conditions or take medications; and don't use for prolonged periods without professional guidance.
- Those with ulcers or excessive stomach acid should use cautiously as it may exacerbate these conditions.
- Myrobalan has also been shown to have antimicrobial activity against gastrointestinal pathogens, which may enhance antibiotic efficacy 3.
Key Findings and Recommendations
- The most recent and highest quality study suggests that Myrobalan has diverse pharmacological perspectives, including antioxidative, antiproliferative, anti-microbial, proapoptotic, anti-diabetic, anti-ageing, hepatoprotective, anti-inflammatory, and antiepileptic properties 1.
- Based on the current evidence, Myrobalan can be recommended for digestive health support, but with caution and under the guidance of a healthcare provider, especially for individuals with underlying medical conditions or taking medications.