From the Research
Shilajit can potentially cause side effects due to its high mineral content and bioactive compounds, so use caution and consult a doctor before taking it, as evidenced by a recent study in 2022 1. Common side effects may include:
- Upset stomach or nausea
- Dizziness
- Increased heart rate
- Changes in blood pressure
- Allergic reactions (rare) To minimize risks:
- Start with a low dose (250-500mg daily)
- Take with food
- Stay hydrated
- Discontinue use if side effects occur Avoid shilajit if pregnant, breastfeeding, or have certain medical conditions like hemochromatosis, as it may interact with some medications 2. The side effects of shilajit are likely due to its complex mixture of organic humic substances and plant and microbial metabolites, as well as its high content of heavy metals such as Cu, Al, Pb, As, Cd, and Hg, which can be toxic in high amounts 3. It is essential to purchase shilajit from reputable sources to avoid contamination risks, as the levels of reported metals in shilajit can exceed the permissible limits set by WHO and FDA in some cases 1, 3. While shilajit has been used for thousands of years in traditional medicine, its safety and efficacy have not been extensively studied, and more research is needed to fully understand its effects on human health 4, 5.