From the Guidelines
To overcome the fear of applying contact lenses, it is essential to start with proper education and preparation, learning the correct technique from an eye care professional and practicing with clean hands in a well-lit area with a mirror, as recommended by the most recent guidelines 1. When it comes to applying contact lenses, many people experience fear due to the natural protective reflex of their eyes. However, with consistent practice and the right approach, this fear can be overcome.
- The first step is to learn the correct technique from an eye care professional who can demonstrate insertion and removal methods.
- Practice with clean hands in a well-lit area with a mirror, using preservative-free saline solution to keep lenses moist.
- Begin by placing the lens on your fingertip and confirming it's not inside-out (edges should form a smooth bowl shape).
- Look straight ahead, pull your upper eyelid up and lower eyelid down, then gently place the lens directly on your cornea.
- Start with short wearing periods of 2-4 hours and gradually increase as you become comfortable. Using lubricating eye drops like preservative-free artificial tears can make insertion more comfortable, as noted in the guidelines for contact lens care 1.
- Many people find that starting with daily disposable lenses reduces anxiety since they're thinner and require less maintenance. The fear typically stems from the natural protective reflex of your eyes, but with consistent practice, your brain learns that contact lenses are safe, and the process becomes second nature within 1-2 weeks for most people, highlighting the importance of proper education and adherence to recommended care practices 1.
From the Research
Overcoming Fear of Applying Contact Lenses
- The fear of applying contact lenses is a common reason for not using them, but there are ways to overcome this fear.
- According to 2, evidence-based contact lens practice involves finding, appraising, and applying research findings as the basis for patient management decisions, which can help eye care providers communicate more effectively with their patients and address their concerns.
- A study by 3 found that one third of contact lens wearers aged ≥18 years recalled never hearing any lens wear and care recommendations from their eye care providers, which highlights the importance of proper education and communication in overcoming fears and concerns related to contact lens use.
- Another study by 4 found that the overall knowledge and practices of contact lens wearers were good, especially among those who had an eye examination before using contact lenses, which suggests that proper education and guidance can help individuals feel more comfortable and confident in applying contact lenses.
- In terms of specific strategies for overcoming the fear of applying contact lenses, 5 suggests that routine evaluation and professional guidance can help identify and address any complications or concerns, which can help individuals feel more at ease with the application process.
- Additionally, 6 highlights the importance of proper lens selection, wear and care regimens, and aftercare schedules in ensuring safe and comfortable contact lens use, which can also help alleviate fears and concerns related to application.
Strategies for Overcoming Fear
- Educate yourself about proper contact lens wear and care
- Consult with an eye care provider to address any concerns or questions
- Practice applying and removing contact lenses in a comfortable and safe environment
- Start with small steps, such as applying a lens to one eye and gradually increasing to both eyes
- Consider seeking guidance from a professional or support group to help overcome fears and concerns