From the Research
One spoonful of cooked white rice contains approximately 30-40 calories, though this can vary depending on the type of rice and the size of the spoon. A standard tablespoon (15ml) of cooked white rice weighs about 15 grams and provides roughly 30 calories, while a larger serving spoon might contain up to 40-50 calories. Brown rice contains slightly fewer calories per spoonful, typically around 25-35 calories, but offers more fiber and nutrients 1. The calorie content comes primarily from carbohydrates, as rice is mostly starch. Rice's calorie density is moderate compared to other foods, making portion control important when managing caloric intake. The cooking method doesn't significantly affect the calorie count, though adding butter, oil, or other ingredients will increase the calorie content substantially. Some studies have investigated the nutritional quality and potential health benefits of brown rice compared to white rice, highlighting the importance of whole grain consumption 2, 1. However, the primary factor in determining the calorie count of rice is the type and amount consumed, rather than the cooking method or added ingredients. It's worth noting that while gluten intake has been studied in relation to type 2 diabetes risk, rice is gluten-free and its consumption is not directly related to gluten intake 3, 4. In terms of nutritional value, brown rice is generally considered a healthier option due to its higher fiber and nutrient content, but the calorie difference between brown and white rice is relatively small 1. Overall, portion control is key when consuming rice as part of a balanced diet, regardless of the type or cooking method.