From the Research
Yes, constipation can contribute to urinary tract infections (UTIs). When stool builds up in the colon during constipation, it can create pressure on the urinary tract and bladder, potentially interfering with complete bladder emptying. This retained urine becomes a breeding ground for bacteria. Additionally, constipation can cause bacteria from the rectum to more easily travel to the urethra, especially in women due to the close anatomical proximity.
Key Points to Consider
- Incomplete voiding represents a primary risk factor for UTIs associated with conditions such as urinary incontinence and prolapse, as noted in a study published in 1.
- Correcting the presence of residual urine remains the most effective prophylaxis in these populations.
- To prevent UTIs associated with constipation, maintain regular bowel movements by:
- Drinking plenty of water (6-8 glasses daily)
- Consuming fiber-rich foods (25-30g daily)
- Staying physically active
- If experiencing constipation, over-the-counter remedies like docusate sodium (100mg twice daily), polyethylene glycol (17g daily), or psyllium husk (1 tablespoon with water 1-3 times daily) may help.
Important Considerations
- For those with recurrent UTIs associated with constipation, addressing the underlying bowel issue is often an important part of treatment.
- If constipation persists despite these measures, consult a healthcare provider as it may indicate a more serious condition requiring medical intervention.
- Understanding individual and population-specific risk factors associated with recurrent UTIs can help physicians tailor prophylactic strategies, as discussed in 1.