I took 0.5 mg of Ativan (lorazepam) and another 0.5 mg an hour ago and I'm still not relaxed; what should I do?

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Last updated: October 3, 2026 • View editorial policy

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Do Not Take Additional Lorazepam Now

You have already taken a total of 1 mg of lorazepam (two 0.5 mg doses) within the past hour, and taking more at this point significantly increases your risk of respiratory depression, excessive sedation, and other serious adverse effects. You need to wait and allow the medication time to reach its full effect.

Why You Should Wait

Lorazepam Takes Time to Work

  • Onset of action: Lorazepam takes 15-20 minutes to begin working after oral administration 1
  • Peak effect: Maximum blood levels and therapeutic effects occur approximately 2 hours after taking the medication 1
  • Since you took your doses within the past hour, the medication has not yet reached its peak effectiveness

The Risks of Taking More Now

Respiratory depression and excessive sedation are the most serious risks when benzodiazepine doses are increased too quickly or stacked too closely together 1. The FDA drug label explicitly warns that:

  • Equipment to maintain airway patency should be immediately available when using lorazepam 1
  • Benzodiazepines cause dose-dependent respiratory depression, especially when combined with other CNS depressants 2
  • Excessive sedation can persist for prolonged periods, particularly with repeated dosing 1

Additional Safety Concerns

Accumulation effects: With your current 1 mg total dose, you are already at a therapeutic level. The studies supporting lorazepam efficacy used 2-4 mg doses for acute agitation in controlled medical settings 3, but these were administered by healthcare professionals with monitoring equipment available.

Paradoxical reactions: Some patients experience increased anxiety, confusion, or agitation rather than relaxation with benzodiazepines 1, 4.

What You Should Do Instead

Immediate Actions (Next 1-2 Hours)

  1. Wait at least 2 hours from your first dose before considering whether the medication is truly ineffective
  2. Avoid alcohol and other sedating medications completely - these dramatically increase respiratory depression risk 1
  3. Stay in a safe environment where you can sit or lie down, as lorazepam causes sedation and increases fall risk 1
  4. Do not drive or operate machinery for at least 24-48 hours 1

Non-Pharmacological Approaches While Waiting

  • Practice slow, deep breathing exercises
  • Remove yourself from overstimulating environments
  • Use progressive muscle relaxation techniques
  • Reduce sensory input (dim lights, quiet space)

When to Seek Medical Attention

Go to an emergency department or call emergency services if you experience:

  • Difficulty breathing or slowed breathing
  • Extreme drowsiness where you cannot stay awake
  • Confusion or disorientation
  • Slurred speech or difficulty walking
  • Any thoughts of self-harm 4

If Anxiety Persists After Waiting

Reassess After Peak Effect (2+ Hours)

If you still feel anxious 2-3 hours after your first dose, this suggests either:

  1. Inadequate dosing for your condition - but this determination should be made by a healthcare provider, not by self-escalating
  2. Wrong medication choice - lorazepam may not be appropriate for your specific type of anxiety
  3. Underlying medical condition requiring evaluation

Contact Your Prescriber

Do not self-escalate your dose. Instead:

  • Call your prescribing physician or psychiatrist to discuss the inadequate response
  • They may adjust your dosing schedule or switch to a different medication
  • They need to evaluate whether your anxiety requires a different treatment approach

Critical Safety Warning

The FDA label is explicit: lorazepam doses should be individualized, and the typical starting dose for anxiety is 0.5-1 mg, which you have already taken 1. Studies show that even low repeated doses can cause cognitive impairment, and withdrawal effects can be severe 5. Recent pharmacovigilance data identified drug abuse, suicide attempt, and psychotic disorder as prevalent adverse events with lorazepam 4.

Taking additional medication now, before the first doses have reached peak effect, is not evidence-based practice and puts you at unnecessary risk.

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This information is intended for healthcare professionals. Any medical decision-making should rely on clinical judgment and independently verified information. The content provided herein does not replace professional discretion and should be considered supplementary to established clinical guidelines. Healthcare providers should verify all information against primary literature and current practice standards before application in patient care. Dr.Oracle assumes no liability for clinical decisions based on this content.