There is no evidence that cats ("CAT") work as therapy for tinnitus
I believe you may be asking about CBT (Cognitive Behavioral Therapy) rather than "cat" for tinnitus treatment. If you meant something else, please clarify. Below I address the evidence-based treatments for chronic subjective tinnitus.
Evidence-Based Treatment Approach for Chronic Subjective Tinnitus
For patients with persistent, bothersome tinnitus (≥6 months duration), clinicians should recommend Cognitive Behavioral Therapy (CBT) as a primary intervention, supported by RCT evidence showing preponderance of benefit over harm 1.
First-Line Interventions
Education and Counseling:
- All patients with persistent, bothersome tinnitus should receive education about management strategies 1
- This forms the foundation before pursuing other interventions
Hearing Aid Evaluation:
- Strongly recommend for any patient with coexisting hearing loss, even mild degrees 1
- Hearing aids improve quality of life and can alleviate tinnitus symptoms even in marginal hearing aid candidates
- High confidence in evidence despite being based on observational studies (Grade C)
Cognitive Behavioral Therapy:
- Primary psychological intervention with RCT support 1
- Addresses the distress, anxiety, and depression that often accompany tinnitus
- Improves coping mechanisms and quality of life
Optional Adjunctive Therapy
Sound Therapy:
- May be recommended (weaker recommendation than CBT) 1
- Includes white noise, nature sounds, or customized sound masking
- Recent evidence suggests notched music therapy shows superiority over conventional music therapy, with significant reductions in THI scores (MD = -8.62) and VAS scores (MD = -1.13) after 3 months 2
What NOT to Use
Medical Therapy - Strong Recommendation Against:
- Do not routinely prescribe antidepressants, anticonvulsants, anxiolytics, or intratympanic medications for primary treatment of tinnitus 1
- Grade B evidence against routine use
- Exception: May consider antidepressants/anxiolytics specifically for comorbid depression or anxiety, not for tinnitus itself 3
Dietary Supplements:
- Do not recommend Ginkgo biloba, melatonin, or zinc 1
- Lack evidence of efficacy
Emerging Therapies (Not Yet Standard of Care)
Bimodal Stimulation:
- Most promising emerging therapy with consistent, clinically meaningful reductions (≥10-20 points on THI/TFI) 4
- Effects durable up to 12 months
- Requires further validation but shows strongest signal among neuromodulation approaches
Repetitive Transcranial Magnetic Stimulation (rTMS):
- Shows some short-term efficacy (1 month) but no demonstrated long-term benefit at 6 months 5
- Meta-analysis shows modest pooled effects (SMD -0.15) with high heterogeneity 4
- Not recommended as first-line therapy
Transcutaneous Electrical Nerve Stimulation (TENS):
- Limited evidence of therapeutic effect beyond placebo 6
- Not guideline-recommended
Clinical Algorithm
Confirm persistent tinnitus (≥6 months duration) to distinguish from self-limiting cases 1
Assess for hearing loss → If present, hearing aid evaluation is mandatory 1
Provide education and counseling about tinnitus mechanisms and management 1
Refer for CBT as primary intervention 1
Consider sound therapy (particularly notched music therapy if available) as adjunct 1, 2
Screen for depression/anxiety → If present and severe, psychiatric referral and consideration of antidepressants/anxiolytics for the psychiatric condition (not the tinnitus) 1, 3
Avoid pharmacotherapy directed at tinnitus itself 1
Critical Pitfall
The most common error is prescribing medications (antidepressants, anticonvulsants, anxiolytics) as primary tinnitus treatment. These have no proven efficacy for tinnitus itself, carry significant side effects, and some antidepressants may paradoxically worsen tinnitus 1. Reserve psychiatric medications exclusively for documented comorbid psychiatric conditions.