From the Research
Tornasol is not effective for pain management as it is not a recognized medication or treatment for pain. Tornasol (also known as litmus in English) is actually a dye extracted from lichens that is used as a pH indicator in chemistry to determine if solutions are acidic or basic, not as a medical treatment. If you're experiencing pain, you should instead consider evidence-based pain management options.
Evidence-Based Pain Management Options
- For mild pain, consider acetaminophen (Tylenol) at 325-650 mg every 4-6 hours (not exceeding 3000 mg daily) 1.
- For inflammatory pain, consider ibuprofen (Advil, Motrin) at 200-400 mg every 4-6 hours (not exceeding 1200 mg daily) 1.
- For more severe pain, consultation with a healthcare provider is necessary to discuss appropriate prescription medications, which may include muscle relaxants, NSAIDs, or opioids, depending on the specific cause and severity of pain 2.
- Pain management should be tailored to the specific cause and severity of pain, and may include non-pharmacological approaches such as physical therapy, heat/cold therapy, or relaxation techniques in addition to medication when appropriate 3.
Important Considerations
- The use of opioids should be cautious and reserved for severe or refractory acute pain, due to the risk of addiction and adverse events 1, 2.
- Non-pharmacological strategies, such as acupuncture, massage, and mind-body therapies, may also be effective for pain management and have a lower risk of adverse events 3.
- It is essential to discuss the risks and benefits of any treatment option with a healthcare provider and to prioritize evidence-based approaches to pain management.