100 mEq of Oral Sodium Equals Approximately 2.3 Grams of Sodium
100 mEq of sodium corresponds to 2.3 grams (2,300 mg) of elemental sodium, which is equivalent to approximately 5.8 grams of sodium chloride (table salt). 1
Understanding the Conversion
The conversion is straightforward using basic chemistry:
- 1 mEq of sodium = 23 mg of elemental sodium
- 100 mEq × 23 mg = 2,300 mg = 2.3 grams of sodium
Multiple clinical practice guidelines consistently reference this conversion when discussing sodium intake recommendations. The American Journal of Kidney Diseases guidelines explicitly state that "2.3 g [100 mmol] of sodium" represents the tolerable upper intake level recommended by both the American Heart Association and Institute of Medicine for healthy adults 1.
Practical Context
When prescribing or counseling about sodium intake:
Salt vs. Sodium: Since table salt (sodium chloride) is 40% sodium by weight, 2.3 grams of sodium equals approximately 5.8 grams of salt 1. This is roughly one teaspoon of table salt 2.
Clinical Applications: This conversion is particularly relevant when:
Important Caveats
Medication sodium content: Many medications contain significant sodium that must be counted toward daily intake. For example, sodium polystyrene sulfonate (Kayexalate) contains 100 mg (4.3 mmol) of sodium per 100 g of powder 2. This is often overlooked but can significantly impact total sodium intake, particularly in patients on sodium-restricted diets.
Population-specific recommendations: While 100 mEq (2.3 g) represents the upper limit for general populations, specific patient groups may require different targets. Hypertensive dialysis patients may need more stringent restriction to 43-65 mmol (1-1.5 g) daily 1, while children with salt-wasting CKD may require supplementation of 2-4 mmol/kg/day 2.