From the Guidelines
Several supplements may help increase libido without significantly affecting hormone levels, including Maca root, ginseng, L-arginine, Tribulus terrestris, and Fenugreek, which work through various mechanisms to improve sexual desire and function. These supplements have shown promise in enhancing sexual desire and function, with Maca root (1,500-3,000 mg daily), ginseng (200-400 mg daily), and L-arginine (2-3 grams daily) being potential options 1. Tribulus terrestris (250-750 mg daily) may also improve libido without directly altering testosterone levels, while Fenugreek (500-600 mg daily) can support sexual function while maintaining hormone balance 1. Additionally, Zinc (15-30 mg daily) may help if deficient, as it plays a crucial role in hormone regulation and sexual function 1. It is essential to note that individual responses to these supplements may vary, and combining them with healthy lifestyle habits like regular exercise, stress management, and adequate sleep often yields the best results 1. While these supplements are generally considered safe, it is crucial to consult a healthcare provider before starting any new supplements, especially for those with existing health conditions or taking other medications. The most effective approach may involve a combination of supplements and lifestyle modifications, tailored to an individual's specific needs and health status. Some key considerations when selecting supplements include:
- The potential for interactions with medications or underlying health conditions
- The quality and purity of the supplement
- The recommended dosage and duration of use
- The potential for side effects or adverse reactions By carefully evaluating these factors and consulting with a healthcare provider, individuals can make informed decisions about using supplements to support their sexual health and well-being.
From the FDA Drug Label
USES: Helps to temporarily prevent premature ejaculation.
The FDA drug label does not answer the question.
From the Research
Effective Supplements for Increasing Libido
The following supplements have been studied for their potential to increase libido without affecting hormone levels:
- Tribulus terrestris: Studies have shown that Tribulus terrestris can improve sexual function in men 2, 3 and increase libido in postmenopausal women 4. However, its effect on hormone levels is unclear, with some studies showing no effect 5, 6 and others showing an increase in testosterone levels 4.
- Maca: Maca has been shown to have no effect on serum reproductive hormone levels in healthy men 5, but its effect on libido is unclear.
- Panax ginseng and Vaccinium macrocarpon: These supplements have been mentioned as potential alternatives to synthetic molecules for treating erectile dysfunction, but their effectiveness and effect on hormone levels are not well studied 2.
Mechanism of Action
The mechanism of action of Tribulus terrestris is thought to involve the nitric oxide/nitric oxide synthase pathway and endothelium of the corpus cavernosum 3. Maca's mechanism of action is not well understood, but it is thought to have a positive effect on sexual function without affecting hormone levels 5.
Study Results
Study results have shown that:
- Tribulus terrestris can improve erectile function in men 2, 3 and increase libido in postmenopausal women 4.
- Maca has no effect on serum reproductive hormone levels in healthy men 5.
- Tribulus terrestris may not be more effective than placebo in improving symptoms of erectile dysfunction or serum total testosterone in some studies 6.