From the Research
Fatty fish, such as salmon, is arguably the single most nutritionally dense food besides liver, providing high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals. The nutrients in fatty fish have been shown to contribute to numerous health benefits, including reduced risk of cardiovascular disease and improved brain health 1. Some of the key nutrients found in fatty fish include:
- High-quality protein
- Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
- Vitamin D
- Selenium
- Taurine These nutrients are not only essential for maintaining good health but also play a crucial role in preventing chronic diseases, such as cardiovascular disease and metabolic syndrome 2, 3, 4, 5. It is recommended to consume at least two servings of fatty fish per week to reap the nutritional benefits, with higher intakes likely to contribute to lower risk for cardiovascular disease 4. Overall, incorporating fatty fish into a balanced diet can provide numerous health benefits and support overall well-being.