From the Guidelines
Psyllium husk is found in various fiber supplements, with Metamucil being the most well-known brand, and is also available in other products such as Konsyl, Fiberall, Hydrocil, and store brands labeled as psyllium fiber supplements. These supplements typically come in powder form to be mixed with water, as well as in capsule, wafer, and chewable tablet formulations. The standard dosage ranges from 3-5 grams taken 1-3 times daily with at least 8 ounces of water per dose, as recommended by recent guidelines 1. When starting psyllium supplements, it's advisable to begin with a lower dose and gradually increase to avoid digestive discomfort. Psyllium husk works by absorbing water in the intestines to form a gel-like substance that adds bulk to stool, making it effective for both constipation and diarrhea, as supported by studies such as 1. It also helps lower cholesterol levels by binding to bile acids in the digestive system and can assist with blood sugar management by slowing glucose absorption. Always take psyllium with adequate water to prevent choking or intestinal blockage. Some key points to consider when using psyllium husk supplements include:
- Starting with a low dose and gradually increasing as needed
- Taking the supplement with at least 8 ounces of water per dose
- Being aware of potential side effects such as bloating and flatulence
- Considering the use of psyllium husk in combination with other therapies, such as osmotic laxatives, for optimal management of constipation, as suggested by 1.
From the FDA Drug Label
Active ingredient (in each PACKET (5.8 g)) Psyllium husk approximately 3.4 g PRINCIPAL DISPLAY PANEL MetaMUCIL PSYLLIUM FIBER SUPPLEMENT THERAPY FOR REGULARITY The supplement that contains psyllium husk is MetaMUCIL PSYLLIUM FIBER SUPPLEMENT 2 2.
- The psyllium husk is approximately 3.4 g in each packet.
- Key words: Psyllium husk, MetaMUCIL, Fiber Supplement.
From the Research
Supplements Containing Psyllium Husk
- Psyllium husk is a common ingredient in various supplements, particularly those focused on digestive health and fiber supplementation 3, 4, 5, 6, 7
- Some examples of supplements that may contain psyllium husk include:
- Fiber supplements: designed to promote digestive regularity and support healthy blood sugar levels 3, 6
- Probiotics: may be combined with psyllium husk to support gut health and immune function 6, 7
- Digestive enzymes: psyllium husk may be added to support healthy digestion and reduce symptoms of irritable bowel syndrome 4, 7
- It is essential to note that the specific supplements containing psyllium husk may vary depending on the manufacturer and product formulation 5
Key Benefits of Psyllium Husk Supplements
- Psyllium husk has been shown to have various health benefits, including:
- Lowering cholesterol levels and improving cardiovascular health 3, 5
- Regulating blood sugar levels and improving insulin sensitivity 3, 6
- Supporting healthy digestion and reducing symptoms of constipation and irritable bowel syndrome 4, 6, 7
- Modulating the gut microbiota and supporting immune function 6, 7