From the Research
Oregano oil is primarily used as a natural remedy for various health concerns due to its antimicrobial and antioxidant properties, and its use is supported by recent studies such as 1, which highlights its potential uses in pharmaceutical production, cosmetics, and food preservation. The oil's effectiveness comes from its active compounds, particularly carvacrol and thymol, which have demonstrated antimicrobial, anti-inflammatory, and antioxidant effects 2. Some of the key uses of oregano oil include:
- Treating respiratory infections, such as coughs and colds, by taking 3-4 drops of oregano oil mixed with a carrier oil or water, three times daily for up to two weeks
- Relieving digestive issues, such as bloating or bacterial infections, by taking 2-3 drops mixed in water or taken in capsule form (200-600mg) with meals
- Applying topically for skin infections, fungal problems like athlete's foot, or muscle pain, by diluting 1 drop per teaspoon of carrier oil It's essential to use oregano oil cautiously, as it's potent and can cause irritation if used undiluted, and certain groups, such as pregnant women, young children, and those on blood-thinning medications, should avoid it 3. Additionally, it's recommended to take breaks between usage periods to prevent potential digestive upset or tolerance development. The most recent and highest quality study, 1, provides a comprehensive review of the current research on oregano essential oil, highlighting its potential uses and benefits, and supporting its use as a natural remedy for various health concerns.