From the Research
The best hand exercises for treating trigger finger include gentle finger stretches, tendon gliding exercises, and finger extensions, as part of a comprehensive approach that may also involve rest, splinting, anti-inflammatory medications, and corticosteroid injections, as supported by the most recent study 1.
Key Exercises
- Gentle finger stretches: warm up hands with a warm compress for 5-10 minutes, then gently straighten the affected finger and hold for 10-15 seconds, repeating 5-10 times
- Tendon gliding exercises: move fingers through five positions (straight, hook, fist, table top, and straight fist), holding each position for 3-5 seconds and repeating 10 times
- Finger extensions: use a rubber band around fingers and gently spread them apart against resistance, performing 2-3 times daily without causing pain
Importance of Comprehensive Approach
These exercises help reduce inflammation and improve mobility by stretching the tendon and its sheath, potentially breaking up adhesions that cause the triggering 1. However, they are most effective as part of a broader treatment plan that may include:
- Rest
- Splinting
- Anti-inflammatory medications
- Corticosteroid injections, which have been shown to be effective in treating trigger finger, especially when combined with lidocaine 2, 3
Considerations for Treatment
If symptoms persist or worsen despite these exercises and comprehensive approach, it is essential to consult a healthcare provider, as more intensive treatments, including surgery, might be necessary 4, 5. The choice of treatment should be based on the severity of symptoms, duration of the condition, and individual patient factors, with the goal of minimizing morbidity, mortality, and improving quality of life.