From the Research
Creatine supplements are not recommended during pregnancy due to insufficient research on their safety and potential effects on fetal development and pregnancy outcomes. The current evidence base, including studies such as 1, suggests that while creatine may have potential benefits in certain contexts, its use during pregnancy is not well established. Key concerns include the introduction of higher doses of creatine than would typically be obtained through diet, potential effects on kidney function, and unknown impacts on fetal development 2, 3, 4.
Considerations for Pregnant Women
- Theoretical concerns about creatine supplementation during pregnancy include potential effects on kidney function, which is already under increased strain, and unknown impacts on fetal development 5.
- Pregnant women should focus on obtaining nutrients through a balanced diet and engaging in pregnancy-appropriate exercise as recommended by their healthcare provider.
- Always consult with an obstetrician or healthcare provider before starting any supplement during pregnancy, as they can provide personalized advice based on the individual's specific health situation.
Research Gaps and Future Directions
- There is a need for further research to evaluate the safety and efficacy of creatine supplementation during pregnancy, including its potential benefits and risks 1.
- Studies such as 2 and 4 highlight the importance of considering the potential benefits and risks of creatine supplementation during pregnancy, but more research is needed to fully understand its effects.
Clinical Recommendations
- Pregnant women should avoid taking creatine supplements unless explicitly recommended by their healthcare provider.
- Healthcare providers should exercise caution when considering creatine supplementation for pregnant women, taking into account the individual's specific health situation and the potential risks and benefits.