How to maintain a healthy cardiac cycle?

From the Guidelines

To maintain a healthy cardiac cycle, it is essential to engage in regular aerobic exercise, adopt a heart-healthy diet, and manage stress, as these practices have been shown to reduce the risk of cardiovascular disease and improve overall heart health. According to the 2024 ESC guidelines for the management of chronic coronary syndromes 1, a multidisciplinary approach to lifestyle changes, including aerobic physical activity of at least 150-300 min per week of moderate intensity or 75-150 min per week of vigorous intensity, is recommended to help patients achieve healthy lifestyles.

Some key recommendations for maintaining a healthy cardiac cycle include:

• Engaging in regular aerobic exercise, such as brisk walking, swimming, or cycling, for at least 150 minutes per week 1
• Adopting a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids, while limiting sodium, saturated fats, and processed foods 1
• Managing stress through techniques like meditation, deep breathing, or yoga, since chronic stress can elevate blood pressure and heart rate 1
• Avoiding tobacco products completely and limiting alcohol consumption to moderate levels (up to one drink daily for women and two for men) 1
• Getting adequate sleep of 7-9 hours nightly, as sleep deprivation is linked to cardiovascular problems
• Regular health check-ups to monitor blood pressure, cholesterol, and blood sugar levels, which all affect heart function 1

Additionally, the 2024 ESC guidelines for the management of elevated blood pressure and hypertension 1 recommend adopting a healthy and balanced diet, such as the Mediterranean or DASH diets, to help reduce blood pressure and cardiovascular disease risk. It is also recommended to restrict free sugar consumption, discourage consumption of sugar-sweetened beverages, and stop tobacco smoking to achieve best health outcomes.

Overall, maintaining a healthy cardiac cycle requires a comprehensive approach that incorporates regular exercise, a balanced diet, stress management, and regular health check-ups, as supported by the latest guidelines and research 1.

From the FDA Drug Label

Lowering blood pressure lowers the risk of fatal and non-fatal cardiovascular events, primarily strokes and myocardial infarctions Control of high blood pressure should be part of comprehensive cardiovascular risk management, including, as appropriate, lipid control, diabetes management, antithrombotic therapy, smoking cessation, exercise, and limited sodium intake

To maintain a healthy cardiac cycle, it is essential to:

• Control high blood pressure through comprehensive cardiovascular risk management
• Implement lifestyle changes such as:
  • Exercise
  • Smoking cessation
  • Limited sodium intake
  • Lipid control
  • Diabetes management
  • Antithrombotic therapy 2

From the Research

Maintaining a Healthy Cardiac Cycle

To maintain a healthy cardiac cycle, it is essential to understand the factors that influence heart health. The following points highlight some key aspects:

• Hypertension management: Hypertension is a significant risk factor for heart disease and arrhythmias 3. Managing blood pressure through lifestyle modifications and optimal pharmacotherapy can help prevent the onset or delay progression of heart failure, coronary artery disease, and cardiac arrhythmias.
• Cardiac-resynchronization therapy: This therapy has been shown to reduce the risk of death and hospitalization among patients with advanced chronic heart failure and intraventricular conduction delays 4, 5. It can be achieved through biventricular pacing and has been found to decrease the combined risk of death from any cause or first hospitalization.
• Anti-arrhythmic treatment: In certain patients, specific anti-arrhythmic treatment may be necessary to control ventricular arrhythmias in hypertensive patients despite normalization of blood pressure by beta-blockers 6.
• Lifestyle modifications: A multipronged strategy involving appropriate screening, aggressive lifestyle modifications, and optimal pharmacotherapy can result in improved blood pressure control and prevent the onset or delay progression of heart failure, coronary artery disease, and cardiac arrhythmias 3.
• Understanding the cardiac conduction system: The cardiac conduction system consists of distinctive components that initiate and conduct the electrical impulse required for the coordinated contraction of the cardiac chambers 7. Recent findings have provided novel insights into the regulatory mechanisms and transcriptional networks underlying CCS formation and function.

Key Factors Influencing Cardiac Cycle Health

Some key factors that influence cardiac cycle health include:

• Blood pressure control: Hypertension can lead to cardiac arrhythmias and other heart problems 3.
• Heart failure management: Cardiac-resynchronization therapy has been shown to reduce the risk of death and hospitalization among patients with advanced chronic heart failure 4, 5.
• Anti-arrhythmic treatment: Specific anti-arrhythmic treatment may be necessary to control ventricular arrhythmias in hypertensive patients 6.
• Lifestyle modifications: Aggressive lifestyle modifications and optimal pharmacotherapy can result in improved blood pressure control and prevent the onset or delay progression of heart failure, coronary artery disease, and cardiac arrhythmias 3.