From the Research
No, it is not safe to consume Dead Sea water for therapeutic benefits. Dead Sea water contains extremely high levels of salt and various minerals including magnesium, potassium, and bromide that can be harmful when ingested, as reported in a study published in the journal Pediatric Emergency Care 1. Consuming Dead Sea water can cause severe dehydration, electrolyte imbalances, kidney damage, and in extreme cases, it could be fatal.
Risks Associated with Ingestion
The high mineral content in Dead Sea water, particularly magnesium, can lead to severe electrolyte abnormalities and respiratory failure, as seen in near-drowning cases 2. A study published in the Israel Medical Association Journal found that near-drowning in the Dead Sea resulted in severe electrolyte imbalances, including abnormal serum calcium, magnesium, and phosphorus levels, which quickly normalized with forced diuresis within 24 hours 2.
Safe Alternatives for Therapeutic Benefits
The therapeutic benefits of the Dead Sea are primarily obtained through external use, such as bathing in it or applying Dead Sea mud to the skin, which can help with conditions like psoriasis, eczema, and arthritis, as supported by a systematic review published in Seminars in Arthritis and Rheumatism 3. If you're interested in the mineral benefits of the Dead Sea, there are commercially available products like bath salts, mud masks, and lotions that are specifically formulated for safe use, such as the Mavena Dead Sea salt solution, which has been shown to improve skin barrier function, enhance skin hydration, and reduce inflammation in atopic dry skin 4.
Key Considerations
- Always follow product instructions and consult with a healthcare provider before starting any new treatment regimen.
- Be aware of the potential risks associated with ingestion of Dead Sea water, including severe dehydration, electrolyte imbalances, and kidney damage.
- Consider safe alternatives, such as external use of Dead Sea products, to experience the therapeutic benefits without the risks associated with ingestion.