From the Research
Cannabidiol (CBD) oil generally does not increase anxiety; in fact, it may help reduce anxiety for many people. Research suggests that CBD has anxiolytic (anxiety-reducing) properties and works by interacting with serotonin receptors in the brain that regulate mood and social behavior 1. Typical doses for anxiety range from 300-600mg daily, though many commercial products contain lower amounts (25-75mg per serving). Some people may experience side effects like drowsiness, dry mouth, or digestive issues, and CBD can interact with certain medications that carry a grapefruit warning.
Key Findings
- A 2023 study found that 300mg of oral CBD reduced anxiety symptoms across a 2-week administration period compared to placebo 1.
- Another study published in 2020 found that acute doses of CBD were found to reduce anxiety both in animals and humans, without having an anxiogenic effect at higher doses 2.
- A 2022 open-label trial also found that CBD can reduce anxiety severity and has an adequate safety profile in young people with treatment-resistant anxiety disorders 3.
Considerations
- Individual responses vary, and a small percentage of users might experience increased anxiety, particularly at high doses.
- CBD products are not well regulated, so quality and potency can be inconsistent.
- Before trying CBD for anxiety, consult with a healthcare provider, especially if you take other medications or have existing health conditions.
- Start with a low dose and gradually increase while monitoring your response.
- It's also important to note that the current evidence is based on studies with small sample sizes, and more research is needed to confirm the efficacy and longer-term safety of CBD for anxiety disorders.