What is the cause of increased ratings of physical attractiveness?

From the Guidelines

To increase ratings of physical attractiveness, it is essential to focus on both physical appearance and behavioral factors, with a strong emphasis on self-perception and confidence, as research suggests that subjective experience and self-focused attention play a significant role in body image and attractiveness 1. When considering the factors that influence physical attractiveness, it is crucial to recognize that physical appearance is only one aspect, and that behavioral factors, such as confidence, kindness, and humor, also play a significant role.

• Maintain good hygiene and grooming habits, as these can significantly impact how others perceive you.
• Regular exercise, such as 150 minutes of moderate activity weekly, can improve physique and skin quality, making you more attractive to others.
• Dressing in well-fitting clothes that complement your body type and coloring can also enhance your physical attractiveness.
• Practicing good posture, getting adequate sleep (7-9 hours nightly), and staying hydrated (about 2-3 liters daily) are also essential for maintaining healthy skin and an attractive appearance.
• However, it is also important to recognize that attractiveness is not just about physical appearance, but also about self-perception and confidence, as highlighted in the study on body dysmorphic disorder 1.
• The study suggests that cognitive behavioral therapy (CBT) techniques, such as psychoeducation, exposure and response prevention, and behavioral experiments, can be effective in improving body image and reducing symptoms of body dysmorphic disorder 1.
• Additionally, the study emphasizes the importance of self-focused attention and selective attention in shaping our perception of ourselves and others, highlighting the need to cultivate a positive and balanced self-image 1.
• By focusing on both physical appearance and behavioral factors, and by cultivating a positive and confident self-image, individuals can increase their ratings of physical attractiveness and improve their overall well-being.

From the Research

Factors Influencing Physical Attractiveness Ratings

• Physical attractiveness is influenced by various factors beyond physical features, including clothing and personality traits 2
• Self-ratings of attractiveness are inflated by self-esteem and confidence in self-halo effects, while partner-ratings are inflated by love and relationship satisfaction in partner-halo effects 2
• Positive responses from others can create attractiveness-enhancing cycles, while negative responses can lead to attractiveness-deprecating cycles, impacting well-being 2

Role of Personality in Attractiveness Ratings

• Personality information can influence attractiveness ratings of different body sizes, with positive personality information leading to a wider range of attractive figures 3
• Improving physical attractiveness can have a positive impact on self-esteem, attitude, and personality, leading to more positive interpersonal interactions 4
• Perception of a target person's personality can affect facial attractiveness judgments, with honest and good conduct increasing rated facial attractiveness 5

Interplay between Physical Attractiveness and Social Skills

• Physical attractiveness can influence social skill ratings, with attractive individuals being perceived as more competent in skilled behaviors 6
• Attractiveness does not compensate for poor interpersonal skills, but a skilled and attractive individual may be judged to have particularly good skills 6