From the Research
Ice water soaks are not the most effective treatment for relieving pain in arthritic hands, and paraffin bath therapy or warm water treatments may be more beneficial. According to the most recent and highest quality study 1, paraffin bath therapy was effective in reducing pain and tenderness, and maintaining muscle strength in hand osteoarthritis. The study found that paraffin bath therapy significantly improved pain at rest and during activities of daily living, range of motion, and grip strength, and reduced the number of painful and tender joints.
When considering treatment options for arthritic hands, it's essential to weigh the potential benefits and risks of each approach. While ice water soaks may provide temporary relief, they may not be the most effective treatment for long-term management of arthritis symptoms. In contrast, paraffin bath therapy or warm water treatments may be more beneficial in reducing pain and improving function.
Some key points to consider when using paraffin bath therapy or warm water treatments include:
- Soaking hands in warm water or paraffin wax for 15-20 minutes, 3-5 times a week
- Using a temperature that is comfortable for the individual, as high temperatures can increase the breakdown of articular cartilage and tissues that contain collagen 2
- Avoiding extreme temperatures, as they can cause discomfort or injury
- Combining paraffin bath therapy or warm water treatments with other arthritis management strategies, such as exercise, physical therapy, and medication, for optimal results
It's also important to note that individual results may vary, and what works for one person may not work for another. Therefore, it's crucial to consult with a healthcare professional to determine the best course of treatment for each individual's specific needs and circumstances.