From the Research
Semen retention has limited scientific evidence supporting its claimed benefits, and its practice should be approached with caution, considering the potential risks and lack of medical consensus supporting long-term retention. The benefits of semen retention are largely anecdotal and may include subjective improvements in energy levels, mental clarity, increased motivation, and enhanced self-discipline 1. Some men report better focus and productivity, possibly due to redirecting sexual energy toward other pursuits. The practice may also help some men develop greater sexual control and potentially enhance intimate experiences. However, it's essential to note that regular ejaculation is associated with prostate health benefits, and there's no medical consensus supporting long-term semen retention.
Key Considerations
- Temporary abstinence (2-7 days) may slightly increase testosterone levels, though these return to baseline with longer periods 2.
- A healthy diet rich in omega-3 fatty acids, antioxidants, and other nutrients may improve semen quality parameters, which could be beneficial for fertility 3, 4.
- Some studies suggest that omega-3 supplements and dietary intake of omega-3 may improve semen quality parameters in infertile men and men from couples seeking fertility treatment 4.
- Empiric medical and nutritional supplements, such as pentoxyfylline, coenzyme Q10, L-carnitine, follicle-stimulating hormone, tamoxifen, and kallikrein, may improve semen parameters, but the evidence is limited, and the certainty of evidence is very low due to methodological flaws and inconsistencies in study design 5.
Recommendations
- Approach semen retention as a personal experiment rather than a medical intervention.
- Discontinue semen retention if you experience discomfort or negative effects.
- Consider a healthy diet and lifestyle changes to improve semen quality parameters and overall fertility.
- Consult with a healthcare professional before starting any supplements or medications, especially if you're experiencing fertility issues.