From the Research
Hypnosis can be a useful adjunct to a comprehensive weight management program, potentially leading to significant weight loss, particularly when combined with dietary changes, physical activity, and self-hypnosis practice, as evidenced by the most recent and highest quality study 1. The effectiveness of hypnosis for weight loss has been explored in various studies, with some showing promising results. A 2022 study published in The American Journal of Clinical Hypnosis found that participants who received hypnotherapy in addition to health education and behavioral recommendations experienced significant weight loss, with a mean difference of -1.57% compared to the control group 1. Key points to consider when using hypnosis for weight loss include:
- Hypnotherapy should be used as part of a comprehensive weight management program, not as a standalone solution
- A typical regimen might include weekly sessions for 8-12 weeks with a certified hypnotherapist, combined with self-hypnosis recordings for daily practice between sessions
- The effectiveness of hypnosis varies significantly between individuals, with some people being more responsive to hypnotic suggestions than others
- Habitual hypnosis users may experience greater weight loss, as well as improved satiety, quality of life, and reduced inflammation, as seen in a 2018 study published in Obesity 2
- Hypnosis may work by helping people become more mindful of eating habits, enhancing their sense of control over food choices, and addressing emotional eating patterns. It is essential to work with a qualified professional and maintain realistic expectations about results when considering hypnosis for weight loss.