From the Guidelines
For sunburn relief and prevention, as well as protection from UV rays and dirt, it is crucial to apply broad-spectrum sunscreen with SPF 30+ generously before going outdoors, reapply every two hours, and use physical barriers like UPF-rated clothing and sunglasses, as recommended by the most recent guidelines 1. To relieve sunburn, immediately apply cool compresses, take anti-inflammatory medications like ibuprofen (400-600mg every 6 hours), and use aloe vera gel or moisturizers containing aloe several times daily. Hydrocortisone cream (1%) can reduce inflammation when applied 2-3 times daily to affected areas. Stay hydrated by drinking plenty of water and avoid further sun exposure until healed.
Preventive Measures
- Apply broad-spectrum sunscreen with SPF 30+ generously 15-30 minutes before going outdoors and reapply every two hours or after swimming/sweating.
- Use physical barriers like UPF-rated clothing, wide-brimmed hats, and sunglasses to provide additional protection.
- Seek shade during peak sun hours (10am-4pm) to minimize exposure to UV rays.
- Consider sun-protective supplements like Heliocare (containing Polypodium leucotomos extract) for extra protection.
Protection from Dirt
- Cleanse twice daily with a gentle cleanser appropriate for your skin type.
- Apply moisturizer to maintain the skin barrier and protect against dirt and other environmental factors. These measures work by reducing inflammation, supporting the skin's natural healing processes, and physically blocking or absorbing harmful UV radiation that causes DNA damage and oxidative stress in skin cells, as supported by studies 1.
From the FDA Drug Label
Directions for itching of skin irritation, inflammation, and rashes: adults and children 2 years of age and older: apply to affected area not more than 3 to 4 times daily The answer to relief after sunburn is to apply hydrocortisone to the affected area not more than 3 to 4 times daily for adults and children 2 years of age and older. To protect skin from UV rays and dirt, the label suggests cleaning the affected area with mild soap and warm water and gently drying by patting or blotting with toilet tissue or a soft cloth before applying hydrocortisone 2.
- For children under 2 years of age, ask a doctor.
- For children under 12 years of age, ask a doctor before applying hydrocortisone.
From the Research
Treatments for Sunburn
- Aloe vera gel has been shown to have anti-inflammatory effects and can be used to soothe sunburned skin 3.
- However, another study found that aloe vera cream had no efficacy in sunburn treatment or prevention of sunburn and suntan 4.
- Diclofenac-Na gel has been found to be effective in reducing pain and inflammation associated with sunburn 5, 6.
- Symptomatic treatment of UV light-induced symptoms, including erythema, pain, and pruritus, is also recommended 7.
Preventive Measures
- There is limited evidence on the effectiveness of aloe vera cream in preventing sunburn and suntan 4.
- Using sunscreen with a high SPF and protective clothing can help prevent sunburn.
- Avoiding exposure to UV rays during peak hours and seeking shade can also help prevent sunburn.
Protection from UV Rays and Dirt
- Using sunscreen with a high SPF can help protect the skin from UV rays.
- Wearing protective clothing, such as hats and long-sleeved shirts, can also help protect the skin from UV rays.
- Keeping the skin clean and moisturized can help protect it from dirt and other environmental stressors.
- Using a gentle cleanser and avoiding harsh products can help keep the skin healthy and protected 3, 7.