From the Research
Water-dispersible turmeric extract has better bioavailability compared to traditional turmeric extract with piperine. When considering the bioavailability of turmeric, it is essential to choose a formulation that maximizes absorption. According to a recent study 1, a water-dispersible turmeric extract containing 60% natural curcuminoids showed improved relative absorption and equivalent exposure at a 10-fold-lower dose of actives compared to a traditional turmeric extract with piperine. This suggests that water-dispersible turmeric extract may be a more effective option for achieving therapeutic levels of curcuminoids in the body.
Some key points to consider when selecting a turmeric supplement include:
- The formulation: Water-dispersible turmeric extract may offer better bioavailability than traditional extracts with piperine.
- The dose: A lower dose of water-dispersible turmeric extract may be equivalent to a higher dose of traditional extract with piperine.
- The bioavailability: Curcuminoids have poor bioavailability, but certain formulations like water-dispersible turmeric extract may improve absorption.
It is also worth noting that while piperine has been shown to increase curcumin bioavailability by up to 2000% 2, 3, the most recent and highest quality study 1 suggests that water-dispersible turmeric extract may be a more effective option. Additionally, consuming turmeric with fats can also improve absorption since curcumin is fat-soluble 2. However, the study by 1 provides the most up-to-date and reliable evidence for the bioavailability of different turmeric formulations.