From the Research
Omega-3 fatty acids are the most recommended supplement for patients with concussion, with a daily dose of 1-3g, due to their anti-inflammatory properties and potential to support neuronal repair, as suggested by the most recent and highest quality study 1. When considering supplements for concussion, it's essential to prioritize those with the strongest evidence for improving outcomes. The use of omega-3 fatty acids, particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), has been consistently supported by research for their neuroprotective effects 2, 3, 4. Some key points to consider when recommending supplements for concussion patients include:
- Omega-3 fatty acids: 1-3g daily, for their anti-inflammatory properties and potential to support neuronal repair 1
- Vitamin D: 1,000-2,000 IU daily, as many concussion patients are deficient and it may help with recovery 1
- Magnesium: 300-400mg daily, to support neurological function and potentially reduce headache symptoms
- Other supplements like curcumin, creatine, melatonin, and B vitamins may offer benefits, but the evidence is less strong or more inconsistent It's crucial to remember that while these supplements may be beneficial, they should complement, not replace, standard concussion management, including physical and cognitive rest followed by gradual return to activities. Patients should consult healthcare providers before starting any supplement regimen, especially if taking other medications, as interactions are possible.