From the Guidelines
There is no scientific evidence supporting Dr. Barbara O'Neil's Gava Spuralina with apple cider vinegar as an effective treatment for Type 2 Diabetes Mellitus. This remedy should not be used as a replacement for medically proven diabetes treatments. Type 2 diabetes requires comprehensive management including FDA-approved medications (such as metformin, SGLT2 inhibitors, or GLP-1 receptor agonists), regular blood glucose monitoring, proper diet, exercise, and ongoing medical supervision.
- The most recent and highest quality study, 1, emphasizes the importance of lifestyle changes, including reduced calorie intake and moderate-to-vigorous physical activity, in preventing and controlling Type 2 Diabetes Mellitus.
- While some preliminary research suggests apple cider vinegar may modestly improve insulin sensitivity, these effects are minimal compared to established treatments, as noted in 1.
- Spirulina (likely what "Gava Spuralina" refers to) has shown some metabolic benefits in limited studies, but evidence is insufficient to recommend it for diabetes management, as stated in 1.
- Alternative remedies like this one can be dangerous if they delay proper medical care or if patients abandon proven treatments, highlighting the need for evidence-based treatment plans, as recommended in 1 and 1.
- Anyone with diabetes should work with healthcare providers to develop an evidence-based treatment plan rather than relying on unproven remedies that could lead to serious complications including hyperglycemia, cardiovascular disease, neuropathy, and other diabetes-related problems, as emphasized in 1.
From the Research
Effectiveness of Dr. Barbara O'Neil's Gava Spuralina with Apple Cider Vinegar
- The effectiveness of Dr. Barbara O'Neil's Gava Spuralina with apple cider vinegar in reducing Type 2 Diabetes Mellitus (T2DM) is not directly addressed in the provided studies.
- However, the studies suggest that apple cider vinegar (ACV) may have a positive effect on glycemic control and insulin sensitivity in patients with T2DM 2, 3, 4, 5.
- A systematic review and dose-response meta-analysis of controlled clinical trials found that ACV significantly reduced fasting blood sugar and HbA1c levels in patients with T2DM 2.
- Another study found that ACV was the most effective herb in reducing fasting blood glucose compared to other herbs, including cinnamon, curcumin, and fenugreek 3.
- A randomized controlled clinical trial found that daily consumption of ACV for eight weeks improved blood glucose indices and lipid profile in patients with T2DM 4.
- Animal studies have also shown that ACV has antidiabetic and antioxidant effects, reducing blood glucose levels and oxidative stress in diabetic rats 6.
Key Findings
- ACV reduces fasting blood sugar and HbA1c levels in patients with T2DM 2, 4.
- ACV is more effective than other herbs in reducing fasting blood glucose 3.
- ACV improves blood glucose indices and lipid profile in patients with T2DM 4.
- ACV has antidiabetic and antioxidant effects in animal models of diabetes 6.