From the Research
Ashwagandha may increase testosterone levels, particularly in men with low testosterone or those experiencing stress-related hormonal imbalances, with typical effective dosages ranging from 60-300mg daily of a root extract standardized to contain 35% withanolide glycosides. The most recent and highest quality study, published in 2024 1, found that ashwagandha extract with 35% withanolide glycosides at 60mg and 120mg was significantly effective in reducing morning serum cortisol and increasing total testosterone levels. Key points to consider when using ashwagandha for potential testosterone-boosting effects include:
- Using a high-quality supplement that specifies withanolide content
- Taking it consistently with food to improve absorption
- Considering dividing into morning and evening doses
- Being aware that effects may vary significantly between individuals
- Not considering ashwagandha as a replacement for medical treatment of clinically low testosterone
- Consulting a healthcare provider before use, especially for those with autoimmune conditions, thyroid disorders, or taking medications, as ashwagandha may interact with certain medications or affect thyroid function. Other studies, such as those published in 2019 2 and 2022 3, also support the potential testosterone-boosting effects of ashwagandha, although the most recent and highest quality study 1 provides the strongest evidence. Overall, while ashwagandha may have potential benefits for testosterone levels, it is essential to approach its use with caution and consult with a healthcare provider to determine the best course of treatment for individual needs.