From the Guidelines
Electromagnetic Stimulation (EMS) devices, such as EmShape Neo, can help improve diastasis recti by strengthening the abdominal muscles, but their effectiveness is limited and should be considered as a complementary approach rather than a standalone solution. The use of EMS devices for diastasis recti is not directly supported by the provided evidence, but we can infer its potential benefits based on the principles of muscle strengthening and rehabilitation. According to the study 1, resistance training that adheres to safety considerations can be beneficial during pregnancy, and it may also be applied to postpartum recovery, including diastasis recti. Some key points to consider when using EMS devices for diastasis recti include:
- The device should be used in conjunction with proper core rehabilitation exercises, including transverse abdominis activation, to maximize its effectiveness.
- Consultation with a physical therapist specializing in postpartum recovery is recommended to ensure the safe and effective use of EMS devices.
- The severity of the separation is a crucial factor in determining the effectiveness of EMS devices, and those with gaps wider than 2-3 centimeters may still require surgical intervention.
- EMS devices work by enhancing muscle tone and strength, which can help support the abdominal wall and potentially reduce the visible separation. It is essential to note that the provided evidence does not directly address the use of EMS devices for diastasis recti, and more research is needed to fully understand their effectiveness and safety in this context. However, based on the available information and the principles of muscle rehabilitation, EMS devices can be considered a complementary approach to traditional rehabilitation exercises for diastasis recti 1.
From the Research
Electromagnetic Stimulation (EMS) Devices and Diastasis Recti
- Electromagnetic Stimulation (EMS) devices, such as EmShape Neo (EMS), can help close Diastasis Recti by strengthening the abdominal muscles and increasing their thickness 2, 3.
- Studies have shown that electrical muscle stimulation, combined with voluntary activity, can cause maximum recall in muscle units, leading to higher intensity training and improved muscle strength 2.
- The use of EMS devices has been found to reduce the distance between the two blocks of the rectus abdominis muscle and increase the thickness of the abdominal muscles in people with Diastasis Recti 2, 3.
Mechanism of Action
- EMS devices work by stimulating the abdominal muscles, including the internal and external oblique muscles, which helps to strengthen them and reduce the distance between the two blocks of the rectus abdominis muscle 2, 3.
- The stimulation of the abdominal muscles also helps to increase the expression of genes involved in muscle growth and repair, such as the MMP2 gene 2.
Comparison with Other Treatments
- EMS devices have been found to be effective in reducing Diastasis Recti, similar to other treatments such as hypopressive and conventional abdominal exercises 4.
- However, EMS devices may have an advantage over other treatments in terms of convenience and ease of use, as they can be used at home and do not require a lot of time or effort 3.
Clinical Evidence
- Studies have shown that EMS devices can be used to treat Diastasis Recti in postnatal women, with significant improvements in abdominal muscle strength and reduction in the distance between the two blocks of the rectus abdominis muscle 2, 3.
- The use of EMS devices has also been found to be safe and effective, with no major complications or side effects reported in clinical studies 5, 3.