From the Guidelines
Self-management for personal support should prioritize a combination of patient-centered strategies, including establishing a daily routine, setting achievable goals, practicing mindfulness, and maintaining a journal, as these practices provide structure, promote self-awareness, and enhance resilience. When developing a self-management plan, it's essential to consider the individual's competency stage, the complexity of the activity, and environmental factors that may influence the task 1. A recent study emphasizes the importance of self-management support in chronic disease management, highlighting the need for patient and caregiver education, self-monitoring, and problem-solving skills 1.
To implement an effective self-management plan, consider the following strategies:
- Establish a consistent daily routine that includes adequate sleep, balanced nutrition, and regular physical activity
- Set specific, achievable goals using the SMART framework and break larger tasks into smaller, manageable steps
- Practice mindfulness meditation daily to reduce stress and improve focus
- Maintain a journal to track thoughts, emotions, and progress, which helps identify patterns and triggers
- Develop healthy coping mechanisms like deep breathing exercises when feeling overwhelmed
- Create clear boundaries between work and personal life, especially if working remotely
- Build a support network of trusted friends, family, or professionals you can turn to when needed
It's also crucial to recognize that self-management should be centered on patient self-management but provided in tandem with support from their health care provider (HCP) 1. Interactive workbooks or a therapy journal can be a useful tool to support self-management, as suggested by occupational therapy consensus recommendations 1. By prioritizing these strategies and considering individual needs and circumstances, individuals can effectively manage their personal support and improve their overall well-being.
From the FDA Drug Label
The FDA drug label does not answer the question.
From the Research
Strategies for Self-Management of Personal Support
Strategies for self-management of personal support include:
- Instrumental support, such as guidance and assistance with daily tasks 2
- Psychosocial support, including emotional support and counseling 2
- Relational support, which is at the center of support needs and fuels all other types of support 2
- Informational support, such as education and information about the condition and its management 3
- Acknowledgment, encouragement, and validation to help individuals make sense of their experiences and ease suffering 3
Effective Self-Management Support Interventions
Effective self-management support interventions may include:
- A structured patient-provider exchange, including one-on-one consultations and ongoing follow-up 4
- Tailored interventions that address individual patient needs and goals 4
- Combinations of strategies to improve disease knowledge, independent monitoring of symptoms, and self-treatment plans 4
- Psychological coping and stress management strategies to enhance self-efficacy and confidence 4
- Theoretical models, such as motivational communication, to enhance intrinsic motivation and behavior change 5
Delivery of Self-Management Support
Self-management support can be delivered by: