From the Research
Coenzyme Q10 and Weight Loss
- There is no conclusive evidence to suggest that Coenzyme Q10 (CoQ10) supports weight loss, as studies have yielded conflicting results 1, 2.
- A systematic review and meta-analysis of randomized controlled trials found that CoQ10 supplementation had no significant effect on body weight, body mass index (BMI), or waist circumference 1.
- Another meta-analysis study found that CoQ10 supplementation had no significant decreasing effects on body weight and BMI 2.
- Some studies suggest that CoQ10 may have beneficial effects on cardiovascular disease and inflammation, which are associated with low CoQ10 levels and high oxidative stress 3, 4.
- However, the current evidence does not support the use of CoQ10 as a therapeutic agent for weight loss, and further studies are needed to assess its benefits for this purpose 1, 2.
Key Findings
- CoQ10 supplementation does not appear to improve anthropometric indices such as body weight, BMI, and waist circumference 1, 2.
- The antioxidant and bioenergetic properties of CoQ10 may have beneficial effects on cardiovascular disease and inflammation, but its role in weight loss is unclear 3, 4.
- Further studies are needed to determine the potential benefits of CoQ10 supplementation for weight loss and other health outcomes 1, 2.