Kegel Exercises Do Not Affect Penis Size
Kegel exercises do not increase penis size or girth, as they target pelvic floor muscles rather than penile tissue. Based on available guidelines and research, there is no evidence supporting any relationship between Kegel exercises and changes in penile dimensions.
What Kegel Exercises Actually Do
Kegel exercises involve the contraction and relaxation of pelvic floor muscles and are recommended for specific health conditions:
- Urinary incontinence management: Particularly helpful after prostate cancer treatment 1
- Pelvic floor dysfunction: Recommended for men with urinary control issues 2
- Post-surgical recovery: Beneficial after prostatectomy to restore continence 1
Proper Technique for Kegel Exercises
The American Urological Association recommends the following technique 2:
- Contract pelvic floor muscles for 3-5 seconds
- Relax for 3-5 seconds
- Repeat 10-15 times per session
- Perform 3 sessions daily
- Identify correct muscles by attempting to stop urine flow midstream
Conditions Where Kegel Exercises Are Beneficial
- Urinary incontinence: Particularly stress incontinence after prostate surgery 1
- Premature ejaculation: Some evidence suggests improvement in ejaculatory control 3
- Quality of life improvements: Can reduce urinary symptoms in cancer patients undergoing radiotherapy 4
What Actually Works for Penis Size Enhancement
For men concerned about penis size:
- Medical reality: Most men seeking penile enhancement have physiologically normal penises but may suffer from penile dysmorphophobic disorder 5
- Penile extender devices: Some evidence suggests modest increases in length (1.3-1.7 cm) but minimal effect on girth 6
- Surgical options: Various procedures exist but are considered experimental with potential serious complications including penile fibrosis, sexual dysfunction, and other adverse outcomes 5
Important Cautions
- Kegel exercises are contraindicated in men with pelvic floor muscle spasm, hypertonicity, or chronic pelvic pain syndrome 2
- Penis enlargement procedures should be considered experimental and potentially risky 5
- Men concerned about penis size should be evaluated for body dysmorphic disorder before pursuing any enhancement procedures
When to Seek Professional Help
- If experiencing urinary incontinence that doesn't improve after 6-8 weeks of properly performed Kegel exercises
- If concerned about penis size to the point of significant distress or preoccupation
- If experiencing pain during Kegel exercises or worsening symptoms
Kegel exercises are valuable for pelvic floor health but should not be pursued with expectations of changing penis size, as there is no physiological mechanism by which they would affect penile dimensions.