From the Guidelines
Running is not recommended as a treatment for hemorrhoids and may actually worsen symptoms in some cases. Instead, low-impact exercises like walking, swimming, or yoga are better options if you have hemorrhoids. For treating hemorrhoids, over-the-counter options like witch hazel pads, hydrocortisone creams (0.5-1%), or oral pain relievers such as acetaminophen can provide relief, as suggested by previous guidelines 1. Warm sitz baths for 15 minutes, 2-3 times daily, can also help reduce swelling and discomfort.
Lifestyle changes are important:
- Increase fiber intake to 25-30 grams daily
- Drink plenty of water (6-8 glasses daily)
- Avoid straining during bowel movements
- Don't sit on the toilet for extended periods According to the most recent guidelines, non-operative management with dietary and lifestyle changes is recommended as first-line therapy for complicated hemorrhoids 1. Running can potentially aggravate hemorrhoids because the bouncing motion and increased pressure in the rectal area may irritate already swollen blood vessels, as explained by the mechanical causes of gastrointestinal problems during exercise 1. If hemorrhoid symptoms persist for more than a week despite home treatment, or if you experience severe pain or bleeding, consult a healthcare provider for proper evaluation and treatment.
From the Research
Hemorrhoids and Running
- There is no direct evidence in the provided studies that running helps alleviate hemorrhoids 2, 3, 4, 5, 6.
- The studies focus on various treatment options for hemorrhoids, including surgical and non-surgical methods, but do not mention running as a potential remedy.
- Treatment options for hemorrhoids include:
- The studies emphasize the importance of proper diagnosis and treatment of hemorrhoids, taking into account the severity and type of hemorrhoids, as well as patient preferences and medical history 3, 5.